Would you like to reduce stress and anxiety, but aren’t ready yet to commit to one-to-one hypnotherapy? I am currently preparing a short series of videos that demonstrate tips and techniques that you can try for yourself without the need for help from a therapist (or anyone else for that matter)!
You may be familiar with these techniques already, but there are many people who are not aware of these. Some techniques you may like; others you may not. I can only suggest that you get curious and give them a try. They are easy to do, so what is there to lose by trying them?