Hypnosis for weight loss
Have you experienced the ‘Yo-Yo’ effect, where you have tried to diet and have lost a little weight, but then struggled to stick to the ‘rules’? You then find that your weight increases to the point where you are heavier than when you first started? Do not despair – using hypnosis for weight loss could be a better way.
Hypnosis can help you to address the unconscious issues that influence why you eat when you’re not really hungry, what you eat, and how much you eat.
Hypnosis for weight loss is effective because you can use it to change your unconscious, automatic habits and to create a sustainable lifestyle of healthy eating and exercise. You will be able you to lose excess weight and keep it off.
Diets rely on self discipline and willpower to overcome your previously established beliefs and habits regarding food and exercise. This can create an internal battle. A part of you wants to lose weight and live a healthy lifestyle, but another part of you is locked into habitual responses surrounding food. Hypnosis for weight loss makes it possible to create the necesary changes in mindset first. This makes the changes to lifestyle so much easier.
Create motivation to lose weight – like Helen did
I worked with Helen for 3 sessions. In the first session we discovered and focused on some obstacles that were holding her back.
Helen’s strategy also included working with a personal trainer. Just a few weeks after we had worked together, Helen’s motivation was clearly creating the changes that she was looking for.
Free eBook – ‘Disapoointed with Diets’
I have put together a brief eBook which may whet your appetite (in a good way!) for creating lasting change in your life. Please click on the link below to get this today. There’s nothing to lose (apart from any excess weight!)
Please click here to get the free eBook
If you would like to contact me to enquire about next steps please click here